Day 30 of My New Morning Routine, I Feel Amazing

“Win the morning, win the day.”

Photo by Matthew Henry on Unsplash

I’m a frequent listener of Tim Ferriss’ podcast, The Tim Ferriss Show, and one of the questions he always asks guests is “What does a typical morning look like for you? Do you have any rituals or morning routines?”

Almost all of the guests on his podcast are notable people — what he calls “world class performers.” Most of these entrepreneurs, writers, investors, athletes, and other have some form of a morning routine that helps them jumpstart their day.

I always knew I should have a morning routine but procrastinated creating one and putting it into action. We humans are creatures of habit. You likely have a morning routine in some form but if you’re unconsciously going through your morning then you’re not allowing yourself to perform at your peak potential. I’m sure you’ve heard the saying, “win the morning, win the day” — it’s true!

I’m 30 days into my new morning routine and I can honestly say I feel better. I feel like I accomplish more throughout the day and procrastinate less because I’m starting my day productively and with momentum.

Behavioral science says that it takes 21-days for a habit to stick, whether it’s a good or bad one. I personally felt like somewhere around day 14 I didn’t stress my…